3 Top Signs You Are Overtraining

By eddy_kruger

Overtraining is a state that our body falls into when we simply train too much and place too much stress on the body. It's important we realize that overtraining does not come about from a couple of hard and intense training sessions in the gym. It happens...

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Doing the "Right" Kind of Cardio

By eddy_kruger

All people are created equal, but unfortunately not all exercises can say the same. Some exercise routines are really good for fat burning, while others can even be counter productive. Unfortunately there is a widespread belief that just doing any cardio...

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